How to fade melasma on the face

There are various methods to fade melasma on the face, mainly including: 1. Dietary Regulation: Consume more foods rich in vitamin C, such as fresh fruits and vegetables, which help to antioxidant and lighten pigmentation. At the same time, maintain a balanced diet and avoid excessive intake of irritating foods. 2. Sunscreen and Skincare: Strictly protect against sun exposure to avoid UV damage to the skin. Use appropriate sunscreen products and sun protection tools to reduce melanin deposition. 3. Medication Therapy: Under a doctor's guidance, internal medications can be taken to regulate endocrine function, and topical creams may be used to fade pigmentation, such as vitamin E, to improve melasma. 4. Medical Aesthetic Treatments: Laser therapy and chemical peels (e.g., fruit acid peels) are fast and effective methods for removing pigmentation, significantly reducing skin hyperpigmentation. However, these treatments should be performed at reputable medical facilities. 5. Traditional Chinese Medicine (TCM) Regulation: Regulate the internal environment of the body through TCM decoctions, acupuncture, and herbal face masks to promote melanin metabolism and reduce melasma. 6. Lifestyle Adjustments: Maintain sufficient sleep, regular作息, and a positive mindset, which help sustain normal metabolic and endocrine functions in the body, thereby reducing the formation of melasma.