What to do about a sore throat

When facing a sore throat, the primary measure is to maintain adequate hydration to relieve dryness and discomfort in the throat. You may try gargling with warm salt water several times a day, which can help reduce inflammation and kill bacteria, alleviating throat inflammation. At the same time, avoid consuming irritating foods and beverages such as spicy, greasy, overly sweet or acidic foods, as well as alcohol and caffeine, which may worsen symptoms. Get appropriate rest, minimize talking, and give your throat sufficient time to recover. If symptoms persist or worsen, you may consider using over-the-counter throat lozenges or tablets to alleviate discomfort, but be sure to follow medical advice and watch for potential allergens. If severe symptoms such as high fever or difficulty swallowing occur, seek medical attention promptly.