What to eat for good lung health

The following foods are good for the lungs: 1. Fruits: Pears, apples, tangerines, oranges, lemons, and other fruits rich in vitamin C and various antioxidants help moisten the lungs, resolve phlegm, clear heat, and detoxify, thus improving lung health. 2. Vegetables: Spinach, lotus root, yam, celery, cabbage, carrots, and other vegetables containing abundant dietary fiber, vitamins, and minerals help remove impurities from the lungs and maintain lung cleanliness. 3. Nuts: Walnuts, almonds, and other nuts rich in unsaturated fatty acids and antioxidants help enhance lung function and improve the body's immune system. 4. Other foods: Honey, tremella fungus, lily bulbs, and similar items have effects of moistening the lungs, relieving coughs, nourishing yin, and alleviating dryness, which are beneficial to lung health.