Can I eat white fungus (Tremella) if I have melasma?

Melasma patients can consume Tremella (white fungus). Tremella is a nutrient-rich food containing abundant proteins, carbohydrates, fats, vitamin B2, and various minerals such as calcium, magnesium, phosphorus, sulfur, iron, potassium, and sodium. Notably, the colloidal components in Tremella demonstrate significant effects in moisturizing the skin and reducing melasma. In addition, Tremella also helps regulate immunity and delay aging. Moderate consumption is beneficial to health. Therefore, melasma patients can consume Tremella in moderation but should maintain a balanced diet and avoid excessive intake. Meanwhile, during the process of reducing melasma, attention should also be paid to sun protection and maintaining a regular lifestyle, to achieve optimal results through comprehensive management.