What to do about poor memory
Disease description:
I've been having trouble remembering things lately. I'm not sure if it's because I haven't been resting well recently or if my body is just too tired. I'd like to ask, what can I do to improve my poor memory?
Doctor's answer (1)
Dr. Huang Shichang
When experiencing poor memory, you can try the following methods to improve it:
1. Get sufficient sleep: Good sleep helps the brain rest and consolidate memories.
2. Maintain a healthy diet: Consume a balanced intake of nutrients, especially foods rich in Omega-3 fatty acids, which benefit brain function.
3. Exercise regularly: Physical activity promotes blood circulation, providing the brain with more oxygen and nutrients.
4. Engage in memory training: Practice memory exercises such as memory games and recitation to strengthen and enhance memory capacity.
5. Reduce stress: Chronic stress can impair brain function. Learning to relax and manage stress can help improve memory.
6. Seek medical advice: If memory continues to decline and affects daily life, it is recommended to consult a healthcare professional for evaluation.
