The Efficacy and Functions of Perilla Seed
Disease description:
Recently, my health hasn't been very good; I've been coughing frequently. A friend suggested that I could take Perilla seeds, and I'd like to ask, what are the effects and benefits of Perilla seeds?
Doctor's answer (1)
Dr. He Haochen
Perilla seed is a traditional Chinese medicinal herb with the following major therapeutic effects:
1. **Promoting Qi circulation and resolving phlegm**: Perilla seed is warm in nature and enters the lung meridian; it effectively promotes Qi movement and eliminates phlegm, suitable for symptoms such as phlegm congestion, Qi reversal, coughing, and wheezing.
2. **Relieving cough and alleviating asthma**: Perilla seed has effects similar to apricot kernel, effectively relieving cough and alleviating asthma, particularly effective for coughing and wheezing caused by lung Qi stagnation or upward Qi disturbance.
3. **Moistening the intestines and relieving constipation**: Rich in oils, perilla seed enhances intestinal motility and is effective for treating dry intestinal constipation, habitual constipation, and stubborn constipation.
4. **Antioxidant and health benefits**: Perilla seed is rich in antioxidants such as alpha-linolenic acid, which helps prevent cellular damage caused by free radicals, delays aging, and supports the prevention of cardiovascular and cerebrovascular diseases.
