The correct method for steeping Siraitia grosvenorii (monk fruit) in water.
Disease description:
My throat has been hurting badly these days, making it hard to speak. The doctor said I can use luo han guo (monk fruit) steeped in water to help relieve the symptoms. I would like to ask, what is the correct method for preparing luo han guo tea?
Doctor's answer (1)
Dr. He Haochen
The correct method of steeping Siraitia grosvenorii (monk fruit) in water mainly includes the following steps:
1. Select mature Siraitia grosvenorii: Mature fruits have higher nutritional value, produce sweeter water, and offer better health benefits.
2. Crush the Siraitia grosvenorii: Crushing or slicing the fruit helps release its nutrients more effectively into the water, resulting in a richer and sweeter taste.
3. Control the water temperature: Use hot water around 80°C to steep the fruit; avoid boiling water as it may damage the nutritional components of Siraitia grosvenorii.
4. Manage the steeping time: Allow the fruit to steep for 5-10 minutes before drinking, to ensure adequate release of its nutritional components.
It is recommended to reuse the fruit for multiple infusions to fully utilize its nutritional components.
