What foods and fruits should pregnant women avoid eating?

During pregnancy, the following foods and fruits should be avoided by pregnant women:

1. Spicy and stimulating foods: such as chili peppers, ginger, Sichuan peppercorns, etc. These foods may irritate the gastrointestinal tract, causing abdominal pain and diarrhea, and may even induce uterine contractions, increasing the risk of miscarriage.

2. Cold-natured foods: such as crabs, soft-shelled turtles, watermelons, etc. These foods are cold in nature and some may have the effect of promoting blood circulation and removing blood stasis, which may stimulate uterine contractions, leading to miscarriage or premature labor.

3. High-sugar foods: such as chocolate, cream cakes, candies, etc. Excessive intake may lead to elevated blood sugar levels, affect fetal development, and increase pregnancy risks.

4. Pickled and smoked foods: these foods may produce harmful substances during processing, such as nitrites and polycyclic aromatic hydrocarbons, which are detrimental to fetal health.

5. Certain fruits: such as hawthorn, papaya, apricots, etc. These fruits may promote uterine contractions, increasing the risk of miscarriage or premature labor; in addition, heat-inducing fruits like longan should also be consumed in moderation to avoid excessive internal heat.

6. Alcohol and high-salt foods: alcohol is harmful to fetal development and should be avoided or consumed in minimal amounts; high-salt foods may lead to gestational hypertension, affecting maternal and fetal health.

At the same time, maintaining a balanced diet, engaging in moderate exercise, and attending regular prenatal checkups are important to ensure the health and safety of both mother and baby.