How to eat Gorgon fruit (Euryale ferox)
Female, 25 years old. I have always enjoyed cold foods, so my spleen and stomach are not in good condition, and my body also has excessive dampness. A friend advised me to eat some Gorgon seeds (Euryale ferox seeds). May I ask how should I consume them?
Doctor's answer (1)
Euryale ferox (Gorgon fruit) is a commonly used traditional Chinese medicinal herb and food ingredient, with various methods of consumption. The following are the primary ways to consume Euryale ferox:
1. Boiling porridge: Euryale ferox can be cooked together with rice or other grains to make nutritious Euryale ferox porridge. It contains abundant protein and trace elements, which can help enhance physical strength and improve spleen and stomach function.
2. Stewing soup: Euryale ferox can be stewed with chicken, pork bones, or other meats to make nourishing soups. When used in soups, Euryale ferox enhances the flavor while providing rich nutritional components.
3. Cooking dishes: Euryale ferox can also be used as an ingredient in stir-fried or braised dishes. For example, it can be stir-fried or stewed together with lotus seeds and red dates to enhance the texture and nutritional value of the dish.
When consuming Euryale ferox, appropriate intake should be based on individual constitution and needs. If any discomfort occurs or symptoms persist, it is advisable to consult a physician.
