Can pregnant women eat yacon?

Pregnant women can consume yacon in moderation. This fruit is rich in dietary fiber, fructooligosaccharides, and various vitamins and minerals, which help promote digestion and maintain intestinal health.

However, due to individual differences in体质 (body constitution), yacon may cause gastrointestinal discomfort in some people, such as gas or diarrhea, especially during the early stages of pregnancy when the digestive system tends to be more sensitive.

It is recommended to try a small amount initially and observe for any adverse reactions. Additionally, maintaining a diverse diet is important to ensure balanced nutrition. If the pregnant woman has diabetes or food allergies, it is best to consume yacon under the guidance of a healthcare provider.