How often should women use a sauna or steam room for optimal health?
Disease description:
My body has excessive dampness, so I want to go to a steam room to induce sweating and remove dampness. I would like to know, how often should women go to a steam room for the best results?
Doctor's answer (1)
Dr. Zhang Xiuhong
In general, it is advisable for women to use the sauna 1 to 2 times per week.
Sauna sessions can help with detoxification and improve blood circulation. However, excessive frequency may lead to excessive dehydration and affect electrolyte balance. Before using the sauna, ensure you are in good health condition, and avoid sauna use during menstruation or early pregnancy, as the body is more sensitive during these periods. Each sauna session should not be too long, typically ranging from 30 minutes to 1 hour, and it's important to replenish fluids promptly afterward.
If you have any health concerns, it is best to consult with a healthcare professional before deciding whether sauna use is appropriate for you.
