Effects and Benefits of Grapefruit

Grapefruit, also known as pomelo, is a nutrient-rich fruit whose benefits and functions are mainly reflected in the following aspects: 1. Improve anemia: The abundant natural folic acid promotes maturation of red blood cells and helps alleviate anemia caused by folic acid deficiency. 2. Promote diuresis and reduce edema: The rich potassium content facilitates excretion of sodium ions, accelerates water drainage through the kidneys, and relieves bodily edema. 3. Protect blood vessels: Abundant vitamin C and soluble fiber can lower blood cholesterol levels and reduce cholesterol absorption in the body, helping to decrease the risk of cardiovascular diseases. 4. Aid digestion: Grapefruit contains dietary fiber that helps improve intestinal function, promote digestion, and prevent constipation. 5. May assist in weight loss: Due to its low-calorie and high-water content, grapefruit can increase satiety and serve as a low-calorie snack to help control body weight. 6. Minerals and trace elements: Grapefruit also contains potassium, which helps maintain heart health and normal blood pressure levels.