What should pregnant women with low potassium eat to replenish it?
Disease description:
During a prenatal checkup, the doctor mentioned that I have a potassium deficiency and need to supplement potassium. I was advised to pay attention to dietary intake. Could you please advise what a pregnant woman with low potassium should eat to replenish it?
Doctor's answer (1)
Dr. Zhao Xiaodong
When potassium levels are low in pregnant women, potassium can be supplemented through dietary adjustments. The following are some food recommendations rich in potassium:
1. Bananas: An excellent source of potassium, a medium-sized banana contains approximately 422 mg of potassium.
2. Potatoes: Particularly baked or boiled potatoes, are rich in potassium; about one medium-sized baked potato contains 926 mg of potassium.
3. Sweet potatoes: Rich in vitamin A and potassium, one serving contains approximately 542 mg of potassium.
4. Avocados: Each half of an avocado provides approximately 547 mg of potassium.
5. Legumes and legume products: Such as black beans, red beans, kidney beans, and tofu, which are good sources of potassium.
6. Milk and yogurt: An 8-ounce cup of low-fat milk contains approximately 350 mg of potassium, while an 8-ounce cup of yogurt contains approximately 380 mg of potassium.
Please ensure to increase intake of these foods under the guidance of a doctor, because excessive potassium supplementation may also be harmful to some individuals.
