Raisins: Functions and Effects
Disease description:
A friend of mine went on a business trip to Xinjiang and brought back a lot of raisins for us. I've been eating them quite often recently. May I ask, what are the health benefits and effects of raisins?
Doctor's answer (1)
Dr. Yang Ziqi
Raisins, as a premium dried fruit, are not only delicious but also rich in nutritional value and health benefits:
1. Nourish the blood and boost energy: Raisins are high in iron, which effectively promotes hemoglobin synthesis and is especially suitable for individuals with iron-deficiency anemia. Regular consumption can help replenish blood and improve pallor.
2. Promote digestion: The dietary fiber in raisins stimulates intestinal motility, aids digestion, and helps prevent constipation. Additionally, the organic acids contained in raisins can stimulate gastric juice secretion and enhance appetite.
3. Antioxidant and anti-aging: The polyphenolic compounds in raisins possess strong antioxidant properties, helping to eliminate free radicals in the body, reduce cellular damage, and delay the aging process.
Although raisins offer numerous health benefits, they are high in sugar content and should be consumed in moderation by individuals with diabetes. Additionally, it is important to ensure that raisins are clean and free from contamination before consumption to avoid foodborne illnesses.
