What should people with low blood sugar eat?
Disease description:
My own blood sugar tends to be low, and sometimes I experience severe dizziness. Doctor, what foods are good for people with low blood sugar?
Doctor's answer (1)
Dr. Yang Ziqi
People with low blood sugar should choose the following types of food to quickly raise blood glucose levels and maintain stable blood sugar concentrations:
1. High-sugar foods: Such as candy, chocolate, and biscuits, which can be rapidly absorbed by the body to increase blood sugar levels.
2. Fruit juices: Natural sugar-rich juices such as orange juice and apple juice are also good choices for quickly raising blood sugar.
3. Starchy foods: Such as rice, steamed buns, and bread, which contain a large amount of carbohydrates that can be converted into glucose in the body, thereby increasing blood sugar levels.
4. High-fiber foods: Although high-fiber foods themselves do not directly raise blood sugar, they help stabilize blood sugar concentrations, such as oats, brown rice, and Job's tears.
