What to Eat for Hormonal Imbalance

When experiencing endocrine disorders, dietary regulation is an important aspect. It is recommended to eat more of the following types of foods: 1. Yellow and green foods: Yellow foods such as soybeans, pumpkin, and lemon can enhance spleen function and promote metabolism; green foods such as broccoli, lettuce, and celery are beneficial for kidney, liver, and spleen health, helping to maintain hormonal balance. 2. Foods rich in calcium and vitamin B: Foods such as milk, eggs, soybeans, and kelp are high in calcium, while foods like grapes, walnuts, and chestnuts are rich in vitamin B. These foods help maintain endocrine balance. 3. High-quality proteins: Fish, lean meats, eggs, legumes, and dairy products are rich in high-quality proteins, which are essential nutrients for hormone synthesis. 4. Fresh vegetables and fruits: Rich in vitamins A, C, and E, as well as antioxidants, these help regulate endocrine disorders and offer anti-aging benefits.