What Should I Eat During Pregnancy for the Best Fetal Development?

During pregnancy, to ensure the healthy development of the fetus, the diet of pregnant women should be balanced and diverse. Below are recommendations for the best foods for the fetus: 1. High-quality protein: such as eggs, lean meat, dairy products, fish, and shrimp. These foods are not only high in protein content, but also easily absorbed by the body, which is crucial for the growth and development of the fetus. 2. Foods rich in vitamins: eat more fresh vegetables and fruits, such as apples, oranges, kiwifruit, carrots, and spinach. These foods are rich in vitamin C and pectin, which help enhance the pregnant woman's immunity and promote fetal health. 3. Nuts: consume in moderation, such as walnuts and almonds. They are rich in unsaturated fatty acids and high-quality protein, which are beneficial for the brain development of the fetus. However, it is important to control the amount consumed to avoid excessive intake leading to obesity.