How to regulate and improve poor ovarian function
Disease description:
Wanting to have children, but being told that ovarian function is not very good and needs regulation. I would like to ask, how can poor ovarian function be regulated and improved?
Doctor's answer (1)
Dr. Zhang Lu
Declining ovarian function may involve multiple factors, including age, genetics, lifestyle, and others. Improving ovarian function can begin with the following approaches:
1. Dietary regulation: Balanced nutrition is important for overall health. Consume sufficient protein, vitamins, minerals, and fiber, and eat more fresh fruits and vegetables.
2. Maintain a healthy weight: Both excessively low and high body weight can negatively affect ovarian function. Maintaining a healthy weight helps balance hormone levels and improve ovarian function.
3. Regular exercise: Appropriate and consistent physical activity benefits the management of premature ovarian insufficiency. Activities such as jogging and yoga can enhance metabolic levels, improve blood circulation, and strengthen immune function.
4. Reduce stress: Learn stress management techniques, such as meditation, deep breathing, or yoga, as chronic stress may affect hormone levels.
5. Nutrient supplementation: Under a doctor's guidance, certain nutrients may need to be supplemented, such as vitamin E, B-complex vitamins, and coenzyme Q10, to support ovarian health.
