How to balance estrogen and testosterone levels in the body
My skin condition has been particularly poor in the past two weeks, with enlarged pores and a more prominent Adam's apple. My colleagues mentioned that I might have an imbalance between estrogen and testosterone. How can I balance the levels of these hormones in my body?
Doctor's answer (1)
Balancing estrogen and androgen levels in the body primarily involves the following aspects:
1. Maintaining a balanced diet is essential. Increase consumption of estrogen-rich foods such as soy products and nuts, while ensuring adequate intake of vegetables, fruits, whole grains, and high-quality proteins. Avoid excessive oily and spicy foods.
2. Regular physical activity is indispensable. Engaging in aerobic exercises such as walking, jogging, or swimming on a regular basis helps promote metabolism and stabilize hormone levels.
3. Maintaining a regular sleep schedule and sufficient rest helps regulate the endocrine system and maintain hormonal balance.
4. Psychological well-being is also important. Learn to manage emotions, maintain a positive mood, and avoid prolonged mental stress.
5. For individuals who have already developed symptoms of hormonal imbalance, timely medical consultation is necessary. Follow medical advice for pharmacological treatment or traditional Chinese medicine regulation to correct the imbalance.
When necessary, it is recommended to seek assistance from a qualified physician.
