What to eat when flavonoid levels are low
Disease description:
My friend has been unable to get pregnant, and the test results show that her progesterone levels are low. I would like to ask, what should someone with low progesterone eat?
Doctor's answer (1)
Dr. Zhao Xiaodong
If flavonoid intake is insufficient, it can be improved by increasing the consumption of flavonoid-rich foods. Below are some dietary recommendations for flavonoid-rich foods:
1. Fruits and vegetables: Dark-colored fruits such as blueberries, strawberries, citrus fruits (oranges, grapefruits), apples, cherries, pomegranates, and vegetables such as spinach, onions, garlic, and tomatoes.
2. Teas: Green tea, black tea, and herbal teas (such as chamomile tea) are rich sources of flavonoids.
3. Chocolate and cocoa: Dark chocolate and pure cocoa contain high levels of flavonoids; however, it is advisable to choose products with lower sugar content.
4. Legumes: Leguminous plants such as soybeans, red beans, mung beans, and others contain flavonoid isoflavones.
5. Nuts and seeds: Certain nuts like almonds and walnuts, as well as flaxseeds, chia seeds, and others also contain small amounts of flavonoids.
If you have specific medical conditions or require increased flavonoid intake, it is best to consult a healthcare professional or registered dietitian to develop a personalized dietary plan.
