How to Enhance Your Baby's Immunity

Enhancing a baby's immunity is a concern for many parents. A reasonable lifestyle and scientific care can effectively improve a baby's immune system. 1. **Balanced Diet**: Provide a well-balanced diet including foods rich in vitamins, minerals, and proteins, such as vegetables, fruits, lean meats, and fish. Breastfeeding also plays an important role in strengthening infants' immunity, as breast milk contains various antibodies and immune factors. 2. **Adequate Sleep**: Ensure the baby gets sufficient sleep every day. Good sleep promotes the secretion of growth hormones and helps enhance immune system function. 3. **Moderate Exercise**: Encourage the baby to engage in moderate outdoor activities, such as crawling, walking, and playing. These activities improve blood circulation and increase the body's resistance. If the baby shows symptoms of weakened immunity or frequently becomes ill, it is recommended to seek medical attention promptly.