How to care for a postpartum mother

Postpartum care is crucial for a new mother's physical recovery. Below are some key points: 1. **Adequate Rest**: Ensure sufficient rest after childbirth, especially during the first few weeks, allowing the body time to recover. Try to catch up on sleep whenever the baby is sleeping. 2. **Balanced Diet**: Maintain a nutritious diet rich in vegetables, fruits, proteins, and iron-rich foods to promote wound healing and support milk production. Avoid overly greasy or spicy foods. 3. **Wound Care**: For vaginal delivery, keep the perineal area clean to prevent infection. For cesarean section, follow the doctor's instructions to clean and care for the surgical incision. 4. **Personal Hygiene**: Maintain genital hygiene by changing to clean underwear daily, using soft sanitary pads, and avoiding scented soaps or douches that may cause irritation. 5. **Regular Bowel Movements**: Drink plenty of water and consume fiber-rich foods to prevent constipation and avoid straining during bowel movements, which may affect wound healing. If you experience any discomfort or have questions, consult your doctor immediately.