The Efficacy and Functions of Sea Buckthorn
Recently, due to insomnia, my skin condition has worsened significantly. My complexion appears sallow and lacks luster, making me feel like an old haggard woman. I originally planned to go for beauty treatments, but I decided against it because of concerns about dependency. Later, a friend recommended that I eat more seabuckthorn, claiming it's effective. May I ask what are the health benefits and effects of seabuckthorn?
Doctor's answer (1)
Hippophae rhamnoides, as a traditional Chinese medicinal herb with rich nutritional value and pharmacological effects, has mainly the following functions and benefits:
1. Nutritional supplementation: Hippophae rhamnoides is rich in various nutrients, such as vitamin C, vitamin A, fatty acids, linoleic acid, etc., providing essential nutritional support for the human body.
2. Strengthening the spleen and aiding digestion: With its sour taste, Hippophae rhamnoides enters the stomach and spleen meridians, effectively stimulating the appetite and promoting digestion, thus benefiting conditions such as poor appetite and abdominal pain due to indigestion caused by spleen deficiency.
3. Relieving cough and expelling phlegm: Hippophae rhamnoides, being warm in nature, enters the lung meridian and possesses the effects of relieving cough and dissolving phlegm, significantly improving symptoms such as excessive phlegm and coughing.
4. Cardiovascular protection: The flavonoids and Omega-7 fatty acids present in Hippophae rhamnoides are beneficial to the cardiovascular system, helping to lower blood lipids, prevent atherosclerosis, and support heart health.
5. Skin care: Hippophae rhamnoides oil, rich in vitamins A and E along with unsaturated fatty acids, offers excellent moisturizing and healing properties and is commonly used in treating dry skin, burns, and scar recovery.
