The Efficacy and Functions of Wakame (Undaria pinnatifida)
Disease description:
I have had high blood lipids for more than two years and would like to regulate it through diet. I heard that wakame (sea mustard) is beneficial. I would like to ask the doctor, what are the health benefits and effects of wakame?
Doctor's answer (1)
Dr. Shen Yonghua
Kombu, as a nutrient-rich edible aquatic algae, has the following functions and benefits:
Kombu is rich in dietary fiber, which can stimulate intestinal peristalsis, promote defecation, and effectively prevent constipation. The mannitol content in kombu has a diuretic and anti-edema effect; moderate consumption can help reduce the burden on the kidneys and regulate the body's water balance. Additionally, kombu contains abundant minerals and trace elements such as calcium, iron, and zinc, helping to replenish essential nutrients and enhance immunity. Moreover, components like alginic acid and mannitol in kombu have the function of removing foreign substances, enhancing the body's immune defenses against cancer and playing a certain role in cancer prevention. Kombu is a healthy food, and moderate consumption is beneficial to the body. Patients with hyperthyroidism should avoid consuming kombu, as its high iodine content may worsen their condition. Kombu is rich in minerals such as calcium and magnesium, which help maintain bone health and prevent osteoporosis.
Kombu is a nutrient-rich, multi-functional healthy food, and moderate consumption plays a positive role in maintaining overall health. Due to its high iodine content, patients with thyroid diseases should consume it in moderation under medical guidance.
