How to supplement digestive enzymes deficiency
Disease description:
Recently experiencing stomach bloating and discomfort, I went for a checkup and found out that I lack digestive enzymes. How should I supplement digestive enzymes?
Doctor's answer (1)
Dr. Shen Yonghua
When encountering a deficiency in digestive enzymes, the following methods can be used for supplementation:
1. Oral digestive enzyme preparations: There are various digestive enzyme supplements available on the market, such as pancreatin and pepsin, which can help break down proteins, fats, and carbohydrates.
2. Dietary adjustments: Although no specific foods can directly supplement digestive enzymes, dietary modifications can aid in improvement. Increasing fiber intake can enhance the efficiency of food digestion and absorption. In addition, fresh vegetables, fermented foods, and fruits are rich in nutrients that support digestion.
3. Traditional Chinese medicine (TCM) regulation: For digestive enzyme deficiency caused by spleen and stomach weakness, Chinese herbs such as hawthorn and tangerine peel can be used to regulate digestion, as these ingredients have functions of strengthening the spleen and promoting digestion.
4. Lifestyle modifications: Maintaining a regular daily routine, engaging in moderate physical activity, and reducing stress can all contribute to overall health improvement and promote normal secretion of digestive enzymes.
Digestive enzyme deficiency may be associated with various health issues, and if symptoms persist or worsen, timely medical consultation is recommended.
