The Efficacy and Functions of Perilla Leaf
Disease description:
I am 35 years old this year. Recently, my friend gave me a lot of perilla leaves, saying they are very beneficial for health, but it's the first time I've heard about this. May I ask, what are the health benefits and effects of perilla leaves?
Doctor's answer (1)
Dr. He Haochen
The main functions and benefits of perilla leaves include:
1. Alleviating allergies: Perilla leaves can help relieve allergy symptoms. Their antioxidant and anti-inflammatory properties effectively alleviate symptoms such as allergic rhinitis and asthma.
2. Antibacterial and anti-inflammatory effects: Perilla leaves have antibacterial and anti-inflammatory properties. Their rich volatile oil content strongly inhibits bacteria such as Staphylococcus aureus, helping prevent oral infections, skin inflammation, and related issues.
3. Relieving vomiting and detoxification: Perilla leaves can be used to treat vomiting, diarrhea, and other symptoms caused by food poisoning. They have significant detoxifying effects, particularly helpful in alleviating poisoning caused by seafood such as fish and shellfish.
4. Resolving exterior syndromes and dispersing cold: Perilla leaves can induce sweating and resolve exterior symptoms. They are suitable for symptoms such as headache, fever, and cough caused by wind-cold type colds. Their volatile oil content promotes blood circulation and accelerates the elimination of cold pathogens from the body.
5. Lowering blood pressure: Perilla leaves also help lower blood pressure and relieve insomnia and anxiety. The volatile oils in perilla leaves can reduce blood pressure, while certain components have calming effects that alleviate insomnia and anxiety.
6. Antioxidant and anti-aging properties: Rich in vitamins C and E, as well as various phenolic compounds, perilla leaves possess strong antioxidant capabilities. These help eliminate free radicals in the body and delay the cellular aging process.
When using perilla leaves, individuals should apply them appropriately under a doctor's guidance according to their personal constitution and specific conditions to avoid adverse reactions caused by improper use.
