The Efficacy, Functions, and Methods of Consumption of Hyacinth Bean (Dolichos lablab)
Disease description:
I am 28 years old this year. Recently, I have always felt physically unwell. After visiting the hospital for a checkup, the doctor told me that my spleen and stomach were not functioning well. A friend mentioned that I could improve this by eating some hyacinth beans. I would like to ask, what are the health benefits, functions, and methods of consumption of hyacinth beans?
Doctor's answer (1)
Dr. He Haochen
The functions and benefits of Dolichos lablab (Hyacinth Bean) include:
Dolichos lablab has a sweet taste and is slightly warm in nature. It enters the spleen and stomach meridians, and possesses functions of strengthening the spleen and replenishing qi, resolving dampness, relieving summerheat, and lowering blood sugar levels. Rich in dietary fiber, it promotes intestinal motility and helps prevent constipation. When consumed in summer, it can effectively alleviate symptoms such as dry mouth, sore throat, and loss of appetite caused by heat. Additionally, it contains components like amylase and plant hemagglutinin, which help reduce blood sugar levels and enhance immunity.
Regarding methods of consumption: Dolichos lablab can be cooked into porridge by boiling it together with rice, making a delicious and easily digestible dish suitable for individuals with weak spleen and stomach function. It can also be used for making soups, by stewing it with lean meat, pork ribs, or other ingredients to create a nutritious broth beneficial for health. Furthermore, cooked Dolichos lablab can be stir-fried with other vegetables, preserving its nutritional content while enhancing the texture of the dish.
Dolichos lablab contains certain toxic components and must be thoroughly cooked before consumption. It should be eaten in moderation to avoid discomfort caused by excessive intake.
