The Efficacy and Benefits of Soaking Xueju and Goji Berries in Water
Disease description:
I've been having trouble sleeping these days, and I've heard that steeping Xue Chrysanthemum and Lycium berries in water is helpful. I would like to know what are the benefits and effects of drinking water infused with Xue Chrysanthemum and Lycium berries?
Doctor's answer (1)
Dr. Zhang Xiuhong
Functions and benefits of steeping Xueju (Snow Chrysanthemum) and Lycium (Goji berry) in water mainly include the following points:
1. Clearing heat and improving vision: Snow chrysanthemum is rich in flavonoids, which can clear heat and detoxify and relieve eye fatigue; Lycium contains high levels of beta-carotene and vitamin A, which are beneficial for eye health. Combining the two enhances the effect of clearing heat and improving vision.
2. Anti-oxidation and anti-aging: Both contain abundant antioxidants such as polyphenols, flavonoids, and vitamin C, which can effectively remove free radicals in the body, slow down the cellular aging process, and achieve anti-aging effects.
3. Lowering blood pressure and blood lipid: The flavonoids in snow chrysanthemum can dilate blood vessels and lower blood pressure; the polysaccharides and flavonoids in lycium help reduce blood lipids, offering good adjuvant therapy for patients with hypertension and hyperlipidemia.
4. Enhancing immunity: Polysaccharides, amino acids, and trace elements in lycium can improve the body's immune function; the active ingredients in snow chrysanthemum also help activate the immune system. Combining both can further enhance human immunity.
5. Improving sleep quality: Various amino acids and trace elements in lycium help relax nerves and promote sleep; the flavonoids in snow chrysanthemum also have a calming and soothing effect. Drinking the infused water combining both can effectively improve sleep quality.
It is also important to consume in moderation and avoid excessive intake, especially for individuals suffering from hypertension, heart disease, and other conditions. Consumption should be under the guidance of a physician.
