What to Drink for Bad Breath

You can try the following beverages and foods to help alleviate or eliminate bad breath:

1. Yogurt: Yogurt containing probiotics helps balance the microbial environment in the mouth, inhibits the growth of harmful bacteria, and can effectively improve bad breath.

2. Kumquat: Effective for bad breath accompanied by chest tightness and indigestion. Take 5–6 fresh kumquats, wash them thoroughly, and chew and consume them. Kumquat helps relieve nasal congestion, regulate qi, and strengthen the spleen.

3. Honey water: Mix one spoonful of honey with a small cup of warm water and consume on an empty stomach each morning. Honey helps lubricate the intestines, relieve constipation, and eliminate decay, making it effective for bad breath caused by constipation.

4. Lemon water: Rich in vitamin C, lemon helps reduce the number of bacteria in the mouth, and its acidic components can stimulate saliva secretion, improving dry mouth symptoms and thereby reducing bad breath.

5. Pomelo: Pomelo effectively removes unpleasant odors after alcohol consumption, treats poor appetite and tastelessness, eliminates foul odors from the stomach, detoxifies alcohol, and removes unpleasant odors from the mouth after drinking.

6. Green tea: Green tea contains antioxidants, especially catechins, which have antibacterial properties that inhibit bacterial growth in the mouth, thus reducing bad breath.