How to Repair Skin Quickly After Sun Exposure
I recently went to play by the seaside. How can I quickly repair my skin after sun exposure?
Doctor's answer (1)
Quick post-sunburn recovery hinges on timely and gentle care. Below are specific steps and recommendations:
1. Avoid light: After a sunburn, avoid direct sunlight to prevent further damage.
2. Rehydrate: Drink plenty of water and use hydrating face masks or moisturizers to aid skin recovery.
3. Cold compress: For mild sunburns, apply a cold compress by wrapping ice in a towel for 10–20 minutes to soothe and calm the skin.
4. Wet compress: Use moisturizing products containing aloe vera, green tea, vitamin E, or other ingredients known for their calming and restorative properties.
5. Diet: Consume foods rich in vitamins C and E, such as kiwi fruit, oranges, and nuts, to promote skin cell regeneration.
6. Medication: If severe sunburn symptoms occur, such as blisters or intense pain, seek medical attention promptly and follow your physician's advice regarding medications like erythromycin ointment to aid skin recovery.
Post-sunburn care is a continuous process; with patient and consistent care, your skin will gradually return to a healthy condition.
