What Should Women Eat for Good Skin Health?
Recently realized the importance of skincare and wondering what women should eat for better skin?
Doctor's answer (1)
To maintain healthy skin, women should include the following types of nutrients in their diet:
1. Antioxidants: Such as vitamins C and E, and beta-carotene, which help protect against free radical damage and reduce skin aging.
2. Omega-3 fatty acids: Help maintain skin elasticity and hydration, and reduce inflammation. Quality sources include fish (such as salmon and mackerel), flaxseeds, and walnuts.
3. Protein: Important for skin repair and regeneration. High-quality protein sources include lean meats, legumes, eggs, and low-fat dairy products.
4. Nuts and seeds: Such as walnuts, almonds, and flaxseeds, which contain healthy fats, fiber, and vitamin E, helping the skin maintain elasticity and moisture.
5. Whole grains: Rich in B vitamins, which promote skin cell renewal and support overall skin health.
6. Healthy oils: The healthy fatty acids in plant oils and nut oils protect the skin from free radical damage and slow skin aging.
In addition, reducing intake of high-sugar and high-fat foods, and avoiding excessive alcohol consumption and smoking, also help maintain youthful-looking skin.
