What should be done for sagging and enlarged breasts?
Disease description:
I have large breasts, and they have also started to sag. What should I do about sagging, large breasts?
Doctor's answer (1)
Dr. Yang Ziqi
For sagging breasts, improvements can be made in the following areas:
1. Improve lifestyle habits: Maintain a balanced diet, ensuring sufficient intake of collagen and vitamins, which helps increase skin elasticity.
2. Choose appropriate undergarments: Wearing well-fitting, shaping bras can effectively support the breasts and reduce sagging.
3. Medical interventions: In cases of severe sagging, medical treatments may be considered. These surgical methods can significantly improve breast appearance, but should be performed at a reputable hospital, following a physician's recommendations.
4. Maintain a healthy weight: Excess weight or rapid weight loss can reduce skin elasticity and worsen sagging.
5. Skincare: Use products containing vitamins E and C to help improve skin elasticity. Maintaining adequate hydration is also essential.
6. Exercise: Strengthening the chest and back muscles can provide better support and reduce sagging. Recommended exercises include push-ups, dumbbell flyes, and similar movements.
