What should I do if I experience excessive internal heat (fire) causing mouth discomfort in autumn?
Recently, my mouth has been feeling burning and spicy. My mom said it's due to excessive internal heat (fire), and I would like to know what to do about mouth heat symptoms in autumn.
Doctor's answer (1)
In autumn, the weather is dry, which can easily lead to symptoms of "internal heat," particularly oral issues such as dry mouth and mouth ulcers.
Recommendations for relieving oral discomfort caused by internal heat in autumn:
1. Dietary adjustment: Eat more foods rich in vitamin C and B-complex vitamins, such as fresh vegetables, fruits (e.g., pears, apples), and whole grains. Avoid spicy, fried, and overly hot foods, and reduce intake of stimulating beverages.
2. Drink plenty of water: Maintain adequate hydration to relieve dry mouth and promote the elimination of metabolic waste.
3. Medication: If symptoms of internal heat are severe, consider taking some heat-clearing and detoxifying traditional Chinese medicine under a doctor's guidance, such as Huanglian Shangqing tablets or Niuhuang Jiedu tablets. Additionally, you may apply lip balms or ointments with moisturizing, hydrating, and anti-inflammatory properties, such as erythromycin ointment.
4. Moderate exercise: Enhance physical fitness and boost immunity, which helps prevent oral diseases.
5. Adequate sleep: Ensure sufficient rest and avoid staying up late, which aids bodily recovery and regulation.
If symptoms of internal heat persist or worsen, it is advisable to seek medical attention promptly.
