Benefits and Effects of Rock Sugar Lemon Water
Recently, I've been experiencing some constipation and loss of appetite. My doctor suggested drinking rock sugar lemon water, and I would like to ask about its effects and benefits.
Doctor's answer (1)
Benefits and Functions of Rock Sugar Lemon Water:
1. Promotes digestion: Citric acid in lemon helps promote metabolism and eliminate waste and toxins from the body.
2. Antioxidant effects: Lemons are rich in vitamin C and antioxidants, which help the body resist damage from free radicals, slow down the aging process, and enhance immunity.
3. Skin whitening: Vitamin C helps inhibit melanin production and reduce pigmentation; long-term consumption can make the skin brighter and smoother.
4. Replenishes water and electrolytes: Drinking rock sugar lemon water during summer effectively replenishes fluids and electrolytes lost through sweating, preventing dehydration.
5. Lowers blood pressure: Certain components in lemon may help lower blood pressure and provide auxiliary benefits for individuals with hypertension.
6. Clears heat and toxins: Lemon is cooling in nature and can help relieve symptoms such as mouth ulcers and sore throat caused by excessive internal heat.
Excessive consumption may affect teeth and gastric mucosa; therefore, moderate consumption is recommended.
