The Efficacy and Functions of Horsehoof Fruit
I've seen many fruit shops describe the effects of the water chestnut (Trapa natans) as almost miraculous, claiming it can cure all sorts of diseases. I know that water chestnuts have high nutritional value. However, I still want to know specifically what are the benefits and effects of water chestnuts?
Doctor's answer (1)
Functions and Benefits of Water Chestnut:
1. Clears heat and detoxifies: Water chestnut effectively removes internal heat toxins and may help alleviate symptoms such as sore throat and mouth ulcers.
2. Promotes saliva production and quenches thirst: Due to its high water and sugar content, water chestnut effectively replenishes lost body fluids and helps relieve dry mouth and throat caused by heat.
3. Moistens the lungs and helps expel phlegm: The mucilage in water chestnut helps lubricate the lungs, aiding in the removal of respiratory secretions. It may serve as a supportive treatment for respiratory conditions such as cough and bronchitis.
4. Promotes digestion: Water chestnut contains abundant dietary fiber, which stimulates intestinal peristalsis, enhances digestion and nutrient absorption, prevents constipation, and can adsorb harmful substances in the intestines, aiding in detoxification and beautifying the skin.
5. Lowers blood pressure: Water chestnut contains a certain amount of potassium, which helps regulate electrolyte balance in the body and is beneficial for individuals with hypertension.
However, consumption should be moderate. Especially for individuals with weak spleen and stomach or a cold body constitution, it is advisable to consume less to avoid exacerbating symptoms of internal cold.
