The Efficacy and Effects of Soaking Green Lemons in Water
Recently, I've been experiencing frequent constipation, unable to have a bowel movement, loss of appetite, and a dry, yellowish complexion. A friend mentioned that drinking water infused with green lemons might help alleviate these symptoms. Therefore, what are the benefits and effects of drinking water infused with green lemons?
Doctor's answer (1)
Green lemon water has various benefits and functions, mainly including the following aspects:
1. Enhances immunity: The abundant vitamin C in green lemons acts as a natural antioxidant, effectively strengthening immune system function and helping the body resist viral and bacterial infections.
2. Promotes digestion: Citric acid in green lemons can stimulate gastric juice secretion, aiding in better digestion and absorption of food, and relieving issues such as indigestion and bloating.
3. Beautifies and nourishes the skin: Vitamin C and antioxidants can promote skin cell regeneration, reduce free radical damage to the skin, help maintain skin elasticity and luster, and delay the aging process.
4. Assists in weight loss: Green lemon water can increase satiety, help control appetite, while promoting metabolism and accelerating fat burning, thus providing some supportive effects for weight loss.
5. Protects cardiovascular health: Flavonoids in green lemons have anti-inflammatory and antioxidant properties, which help lower blood pressure, prevent atherosclerosis, and protect heart health.
Because citric acid is somewhat corrosive, excessive consumption may cause certain damage to teeth, so it is important to drink in moderation.
