What is the fastest and most effective way to sober up?

Suggestions to help alleviate hangovers:

1. Honey water: Fructose in honey can accelerate alcohol metabolism, reducing the blood alcohol concentration. Honey also helps relieve symptoms such as headache and nausea, and aids in promoting sleep.

2. Warm milk: Proteins in milk can form a protective layer on the gastric mucosa, slowing alcohol absorption and protecting the mucosa from alcohol-induced damage. Additionally, the calcium and high-quality proteins in milk aid in body recovery.

3. Fruits rich in fructose: Such as bananas, watermelons, and grapes. The fructose in these fruits can increase plasma osmotic pressure, promoting urine excretion, thus accelerating alcohol metabolism and elimination. Meanwhile, the water content and vitamins in fruits also help alleviate discomfort caused by alcohol consumption.

4. Rehydrate: Alcohol has a diuretic effect and can easily lead to dehydration. Drinking plenty of water or electrolyte-containing beverages can help replenish lost fluids and electrolytes.

5. Vitamin C: Vitamin C can accelerate the oxidation process of alcohol, promoting its metabolism and elimination. It can be supplemented by consuming fruits or drinks rich in vitamin C.

If severe symptoms of intoxication occur, seek medical attention promptly.