What are the health benefits of Xuelian fruit?
I have hypertension and am very careful about my diet. I heard that eating snow lotus fruit (Xuelian fruit) is good for health. I'm curious, what are the specific health benefits of snow lotus fruit?
Doctor's answer (1)
Several major health benefits of Yacon:
1. Promotes intestinal health: Yacon is rich in fructooligosaccharides (FOS), a natural prebiotic that promotes the growth of beneficial intestinal bacteria, helps improve the balance of intestinal microflora, enhances digestive system function, prevents constipation, and reduces the risk of intestinal diseases such as colitis.
2. Regulates blood sugar: The polysaccharides contained in Yacon have a blood glucose-lowering effect. Consuming Yacon in moderation helps control blood sugar levels and reduces the risk of diabetes complications.
3. Enhances immunity: Yacon contains various vitamins, minerals, and antioxidants, such as vitamin C, potassium, calcium, and iron, which can strengthen the body's immune system, help resist viral and bacterial infections, and reduce the risk of infectious diseases.
4. Aids in weight loss: Yacon has a low calorie content and is rich in dietary fiber, which increases satiety after consumption, helps control appetite, and reduces energy intake.
