The Efficacy and Function of Young Coconut
Disease description:
Recently, I've been experiencing dry mouth quite often. I heard that drinking young coconut water can help relieve this condition. I'd like to ask, what are the functions and benefits of young coconut water?
Doctor's answer (1)
Dr. Shen Yonghua
Main Benefits and Functions of Coconut Water:
1. Clears heat and quenches thirst: Coconut water has a slightly cool and refreshing taste, making it especially suitable for consumption during summer. It effectively relieves heat, quenches thirst, and improves symptoms such as dry cough without phlegm and lung heat.
2. Replenishes energy: Coconut water contains abundant electrolytes such as potassium, sodium, calcium, and magnesium, as well as carbohydrates and proteins. These components are particularly beneficial for individuals experiencing vomiting, diarrhea, or dehydration after intense physical activity, as they can rapidly restore energy and alleviate fatigue.
3. Promotes diuresis and reduces swelling: The coconut water contains minerals such as potassium and magnesium, which help correct dehydration and electrolyte imbalances, thereby achieving a diuretic and anti-edema effect, helping to relieve symptoms of swelling.
4. Skin care and beautification: Coconut water is rich in vitamin C, which provides excellent skin care benefits. Regularly washing the face with coconut water can help remove acne and dark spots, and due to its antioxidant properties, it can also tighten pores and maintain smooth, hydrated skin.
5. Improves oral ulcers: Components in coconut water such as lauric acid help protect wounds and aid in the recovery from oral ulcers.
