Long-term side effects of consuming Poria (Fuling)

Long-term and excessive consumption of Poria may lead to the following side effects:

1. Frequent urination: Poria has a diuretic effect to relieve edema. Long-term use may lead to excessive urine production, causing symptoms such as frequent urination, urgency, increased nocturia, and incomplete voiding. In severe cases, it may even affect kidney function.

2. Reduced gastric juice secretion: Poria may decrease gastric juice secretion. Long-term use can impair digestive function, leading to discomfort such as nausea, vomiting, abdominal pain, and diarrhea. Additionally, Poria contains a high amount of starch, and long-term excessive intake may irritate the gastric mucosa, potentially causing gastric disorders.

3. Increased burden on the liver and kidneys: The metabolism and excretion of Poria depend on the liver and kidneys. Long-term use may increase the burden on these organs, impairing their normal function and, in severe cases, potentially causing liver or kidney damage.

4. Abnormal blood glucose levels: The starch content in Poria may affect blood glucose levels. Particularly in patients with hypertension, long-term use of Poria may interfere with blood glucose control, leading to abnormal elevations in blood sugar.

5. Cardiovascular impairment: Poria can enhance myocardial contractility and increase heart rate. Long-term use may damage the cardiovascular system, causing symptoms such as palpitations, chest tightness, and dizziness.

Pay attention to your body's reactions and seek medical advice promptly if any discomfort occurs.