The Effects of Lycium Tea
Disease description:
My eyes have been feeling dry and fatigued lately, and I heard that wolfberry tea is quite good. It's suitable for people like me who work in front of a computer frequently. I would like to know what other benefits it offers besides being good for the eyes.
Doctor's answer (1)
Dr. Zhang Xiuhong
Goji berries, referred to as "Lycii Fructus" in Traditional Chinese Medicine, have a sweet taste and neutral property, and are associated with the liver and kidney meridians. Common effects of goji berry tea include:
1. Nourishing the liver and improving vision: Beta-carotene and vitamin A precursors in goji berries are particularly beneficial for eye health, helping to relieve eye fatigue and improve vision. Regular consumption of goji berry tea helps protect the retina and reduce eye discomfort caused by prolonged use of electronic devices.
2. Enhancing immunity: Lycium barbarum polysaccharides are among the main active components of goji berries and have immune-regulating properties. This tea can activate the body's immune system, enhance the phagocytic capacity of white blood cells, and improve resistance to diseases, making it especially suitable for individuals with weak constitutions.
3. Improving sleep quality: The various nutrients contained in goji berries can regulate the nervous system, relieve tension, and help individuals achieve deeper sleep.
4. Antioxidant and anti-aging effects: Goji berries are rich in antioxidants such as vitamin C, vitamin E, and selenium. These components can eliminate free radicals in the body, reduce oxidative stress, thereby delaying cellular aging, maintaining skin elasticity, and helping prevent cardiovascular diseases.
