How to quickly recover from a pulled muscle in the hand

Tendons in the hand refer to the tendons located in the hand. Hand tendon strains are mainly characterized by local pain, swelling, and restricted movement. Methods for a quick recovery include the following:

1. Adequate rest: Avoid using the injured hand for activities, allowing the damaged tendons and muscles sufficient environment and time to heal.

2. Local ice application: During the early stage of the strain, apply ice packs or cold towels to constrict blood vessels, reducing bleeding and swelling. Note that each icing session should not be too long to avoid skin frostbite.

3. Medication: Topical ointments or solutions that reduce swelling, relieve pain, and promote blood circulation to remove blood stasis can be used, such as Honghua oil or Zhenggu water. Additionally, anti-inflammatory and pain-relieving oral medications or traditional Chinese medicine preparations, such as Qinchuan Tongbi tablets or Zhuifeng Tugua capsules, may also be taken to promote recovery.

4. Physical therapy: After the acute phase, appropriate physical therapy such as heat application, ultrasound therapy, or electrical stimulation can be performed to help improve blood circulation and accelerate tissue repair.

During the recovery period, it may be necessary to use protective devices or braces to stabilize the hand and prevent re-injury. At the same time, avoid repetitive use of the injured hand until it has fully recovered.