What to Eat for Eye Health
My eyes have been feeling dry lately, and after prolonged visual tasks, my vision becomes blurry. I spend long hours in front of a computer each day, and my eyes feel increasingly fatigued. I would like to know what foods are beneficial for eye health. Are carrots good for the eyes?
Doctor's answer (1)
Recommended foods for eye health:
1. Foods rich in carotenoids and vitamin A: such as carrots, spinach, and animal liver. These foods play an important role in maintaining normal retinal function and can greatly promote night vision.
2. Foods rich in vitamin C: such as citrus fruits and cherries, which can protect the eye's lens and reduce the risk of eye diseases.
3. Fish rich in Omega-3 fatty acids: especially deep-sea fish like salmon and mackerel, which contain omega-3 fatty acids that may help reduce symptoms of dry eye syndrome.
4. Nuts and seeds: such as almonds, walnuts, and flaxseeds, which contain vitamin E that helps protect the eyes from damage caused by free radicals.
In addition, maintaining a healthy weight, avoiding smoking, and limiting alcohol consumption are also good habits that can help reduce the risk of eye diseases. If you experience any vision problems or eye conditions, be sure to visit a hospital for examination and treatment immediately to avoid delaying the progression of the disease.
