How to Treat Halitosis

Halitosis, referred to as "bad breath," requires a comprehensive approach for relief:

1. Maintaining good oral hygiene is fundamental. Brush your teeth thoroughly at least twice daily, use dental floss to clean between teeth, and use mouthwash regularly. These practices effectively remove food debris and bacteria from the mouth, reducing the occurrence of bad breath.

2. For oral diseases such as gingivitis and periodontitis, prompt treatment is necessary to reduce bacterial levels in the mouth and improve halitosis symptoms. Bad breath caused by digestive system disorders such as indigestion or gastritis requires internal medical treatment, while respiratory conditions such as sinusitis or tonsillitis should be evaluated and treated by an ear, nose, and throat specialist.

3. Adjust dietary habits by avoiding excessive intake of pungent foods and beverages such as onions, garlic, and coffee, as these can easily produce unpleasant oral odors. Additionally, maintaining adequate water intake helps keep the mouth moist and reduces bacterial growth.

4. High stress levels and emotional tension can also worsen halitosis. Proper relaxation techniques and psychological counseling may sometimes yield unexpectedly positive results.