Why do I feel so sleepy all the time?
I always feel drowsy during the day. Even though I go to bed very early at night and my sleep is generally quite good, I still can't help feeling sleepy during the daytime. Doctor, why do I keep feeling tired and drowsy?
Doctor's answer (1)
Common causes of frequent fatigue or drowsiness may include the following:
1. Sleep deprivation: Chronic late nights, poor sleep quality, or insufficient sleep duration can prevent the body and mind from adequate rest, leading to persistent drowsiness.
2. Lifestyle habits: Irregular作息 patterns, lack of physical activity, and an unbalanced diet can also contribute to fatigue and drowsiness.
3. Psychological factors: Excessive mental stress, anxiety, depression, and other emotional issues may lead to nervous exhaustion, affect sleep quality, and subsequently cause drowsiness.
4. Medical conditions: Conditions such as anemia, hypothyroidism, diabetes, hypertension, as well as heart and lung diseases, can lead to decreased physical function and symptoms of fatigue and drowsiness.
5. Medication effects: Certain medications, such as sleeping pills and antidepressants, may cause drowsiness or fatigue as side effects.
6. Environmental factors: A poor sleep environment, such as noise, excessive lighting, or extreme indoor temperatures, can disrupt sleep and result in drowsiness.
If drowsiness persists or interferes with daily life, it is advisable to seek medical attention promptly.
