The Efficacy and Functions of Xiaoyoucai (Chinese Spinach)
The condition of high blood lipids, so one cannot eat indiscriminately. The doctor said that consuming Xiaoyoucai (a type of Chinese cabbage) is effective. Therefore, what are the functions and benefits of Xiaoyoucai?
Doctor's answer (1)
Health Benefits and Functions of Xiaoyoucai (Chinese cabbage):
1. Promotes Bone Health: Xiaoyoucai is rich in calcium and vitamin K, two nutrients essential for bone formation and maintenance. Vitamin K activates osteocalcin, helping deposit calcium into the bones, thereby enhancing bone density and preventing osteoporosis.
2. Improves Cardiovascular Health: The potassium content in Xiaoyoucai helps maintain heart function and regulate blood pressure, preventing hypertension. Meanwhile, the vegetable's vitamin C and flavonoid compounds have anti-inflammatory effects, which can reduce the risk of cardiovascular diseases.
3. Promotes Digestion: Xiaoyoucai is high in plant-based fiber, which absorbs water and expands after entering the body, gently stimulating the intestines. This helps accelerate intestinal motility, clean waste from the intestinal walls, and plays an important role in maintaining stable intestinal function and relieving constipation.
4. Protects Eye Health: Xiaoyoucai is also rich in nutrients such as vitamin C and beta-carotene, which enhance the body's antioxidant capacity, promote optic nerve development, improve retinal function, and have positive effects on vision protection and alleviating eye fatigue.
