What should I do if the muscle in my thigh near the abdomen experiences severe cramping and pain?
My thigh muscle near the abdomen suddenly cramped and became severely painful tonight. I would like to ask the doctor, what should I do in this situation?
Doctor's answer (1)
Cramps in the muscles on the inner side of the thigh near the abdomen, known as adductor muscle spasms, commonly occur due to overexertion, electrolyte imbalance, muscle fatigue, or cold stimulation. The following measures can help relieve the condition:
1. Rest and positioning: Immediately stop physical activity and allow the patient to assume a comfortable position to reduce pain and muscle tension.
2. Gentle stretching: Gently stretch the affected muscle to help relieve the spasm. For the thigh adductor muscles, for example, you can try gently pulling the knee outward while maintaining body stability.
3. Cold compress: Apply a cold compress to the painful area for 15–20 minutes every 2–3 hours to help reduce pain and swelling.
4. Compression and elevation: Use compression devices such as elastic bandages or knee supports to reduce bleeding and swelling. Elevate the injured area to minimize blood accumulation.
5. Massage: Gently massage the affected area to promote blood circulation and accelerate recovery.
6. Medication: Use over-the-counter medications such as ibuprofen or voltaren orally or topically to relieve pain and inflammation. If the pain is severe, prescription medications may be used under a doctor's guidance.
If symptoms do not improve effectively or are accompanied by other serious symptoms such as persistent pain, swelling, or restricted movement, seek medical attention promptly.
