
The Efficacy, Functions, and Contraindications of Tianma (Gastrodia Elata)
Family members like to add some Gastrodia elata (Tianma) to soups. What are the benefits and contraindications of Gastrodia elata?

The main functions and benefits of Gastrodia (Tianma) include:
1. Calming the liver and extinguishing wind: Gastrodia can subdue liver wind and is effective in treating symptoms such as headache and dizziness caused by hyperactivity of liver yang.
2. Activating blood circulation and promoting meridian flow: It enhances blood circulation and alleviates various pains and discomforts caused by blood stasis.
3. Dispelling wind and relieving pain: Gastrodia also effectively relieves symptoms such as joint pain and swelling caused by rheumatism.
4. Calming and soothing the nerves: Gastrodia has a calming effect on the nervous system, helping to alleviate anxiety, tension, and insomnia.
5. Enhancing immunity: Modern research indicates that components in Gastrodia can stimulate the production of immune substances and improve the body's immune function.
Contraindications of Gastrodia:
1. Use with caution in pregnant women: Due to its blood-activating and stasis-resolving effects, Gastrodia should be avoided during pregnancy to prevent adverse reactions.
2. Use with caution in individuals with weak constitution: Gastrodia has a slightly cooling nature and should be used cautiously by individuals with cold constitution or weak spleen and stomach function to avoid exacerbating cold-related symptoms.
3. Individuals with allergic constitutions: Some people may be allergic to components of Gastrodia. An allergy test should be conducted before use, and administration should be discontinued immediately if any allergic reaction occurs.