What are the benefits of drinking vinegar?

Benefits of drinking vinegar include:

1. Drinking vinegar can improve digestion by stimulating gastric acid secretion, promoting food breakdown and nutrient absorption. Its acetic acid content helps lower blood sugar levels, controlling post-meal blood glucose spikes, particularly beneficial for individuals with prediabetes and type 2 diabetes.

2. Vinegar's antioxidant properties help eliminate free radicals in the body, slowing cellular aging and offering positive effects in preventing cardiovascular diseases. Additionally, moderate vinegar consumption can promote blood circulation, relieve fatigue, and enhance immune function.

3. Vinegar possesses antibacterial and anti-inflammatory properties, helping prevent illnesses such as colds. It also regulates skin pH levels, controls oil secretion, maintains skin luster, and reduces dullness.

4. It can further improve skin condition by promoting blood circulation. Moreover, vinegar stimulates intestinal motility, regulates the balance of intestinal flora, aids in relieving constipation, and thereby indirectly contributes to overall health and beauty.

Excessive vinegar consumption may damage teeth and the stomach lining, so it is recommended to dilute vinegar before drinking and strictly control daily intake. Individuals with gastrointestinal disorders should be especially cautious.