The Efficacy and Functions of Spirulina
Disease description:
I feel that my immunity is too low. Someone told me that spirulina can boost immunity, and I would like to learn about the effects and benefits of spirulina.
Doctor's answer (1)
Dr. Yang Ziqi
Spirulina is a nutrient-rich blue-green algae that offers the following health benefits:
1. Promotes bowel regularity: Spirulina contains a significant amount of dietary fiber, which can help stimulate gastrointestinal motility and promote the elimination of waste and toxins from the intestines, thereby alleviating symptoms of constipation.
2. Enhances immune function: Spirulina contains abundant β-1,3-glucans and polysaccharides that can effectively activate the human immune system and improve the body's resistance to viruses and bacteria.
3. Supports digestive health: The dietary fiber in spirulina helps improve the balance of intestinal flora and promotes intestinal motility, offering beneficial auxiliary effects in managing constipation and indigestion.
4. Anti-inflammatory effects: Spirulina is rich in various antioxidants such as chlorophyll and carotenoids, which can remove free radicals from the body, reduce inflammatory responses, and alleviate discomfort caused by inflammation.
5. Cardiovascular protection: Omega-3 fatty acids and certain amino acids present in spirulina help lower blood cholesterol levels, prevent atherosclerosis, and support cardiovascular health.
